6:30 PM - 7:45 PM
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Sound Healing Bath w/ Dana - Sound Bath Healing w/ Dana Sound Bath Healing uses a gong and singing bowls to fill the space with vibrations that relax and heal the mind, body, and spirit. The frequencies promote a meditative state that allows the body to rebalance and release.Benefits include: lowering stress and anxiety, lowering blood pressure, improving chronic pain, reducing anger, and improving sleep.This is a cozy class. Bring a Yoga mat, blanket, bolster or pillow to place under the legs. Eye cover or mask are also good options to bring.
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