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Welcome to Meriden Parks and Recreation!!! Click below to learn more about us!!
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Experience deep relaxation and inner peace in this transformative class.
Yoga Nidra, or "yogic sleep," guides you into profound rest and mindfulness, allowing the body and mind to unwind. The session flows into a soothing sound bath with healing vibrations from crystal singing bowls, gongs, and chimes, promoting stress relief, balance, and enhanced awareness.
Perfect for those seeking relaxation and a gentle connection with their inner self.
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